FOCUSED PERSONAL TRAINING
Our philosophy is to make personal training unique to each client. Our approach to training is not just exercising muscles as individual units but training the body as whole. We believe in training movements which agree appropriately challenging using diverse methods and techniques including strength, cardiovascular and dynamic mobility and balance.
We specialize in sports specific training and golf fitness training. We feel everyone should train like an athlete with sessions specifically tailored to you.
RESULTS-FOCUSED TRAINING
Our professionals specialize in diverse training methods, including weight training, TRX, cardiovascular and fascial stretch therapy. With over 30 years of experience in the fitness industry, we will correct and improve your movements and help you make look, feel and move better.
Trident Fitness is a fully equipped facility designed for those who are serious about their training.
FITNESS MANAGER
Our Fitness Manager is Millie Junio. Millie has over 27 years of experience as a personal trainer. She has a BS in Exercise Science from Cal State Los Angeles. She has extensive experience as a physical therapy technician, which has enabled her to work with professional and amateur athletes and others to both prevent and recover from injuries. She has coached both high school and college basketball. Millie focuses on functional training.
SERVICES
| Service | Price |
|---|---|
| Golf Movement Analysis | $150.00 |
| Golf Movement Analysis with Training Session | $170.00 |
| Training Session with Michael Shenkman | $120.00 |
| Training Session with Staff Trainer | $110.00 |
| Group Training with Michael Shenkman (minimum 2 clients) | $55.00 |
| Group Training with Staff Trainer (minimum 2 clients) | $45.00 |
| Fascial Stretch Therapy with Jody Booth | $110.00 |
Watch Our Movements In Action
Improve your backswing and downswing with this move
To increase club head speed to add distance use this drill between 3 and 4 times per week
Increase leg strength and move more efficiently through your golf swing with this movement
Purpose – Get the body ready to make dynamic movements
Purpose for Golf: Improve strength and mobility for hips to drive thru the ground for power and accuracy
SERVICES
Golf Movement Analysis
Golf Movement Analysis with Training Session
Training Session with Michael Shenkman
Training Session with Staff Trainer
Group Training with Michael Shenkman (minimum 2 clients)
Group Training with Staff Trainer (minimum 2 clients)
Fascial Stretch Therapy with Jody Booth
TRAINERS WELCOME
Trident Fitness welcomes trainers to train their clients for either a per client or a flat monthly fee. If you are interested, please contact us.
