Trident Fitness

Mon - Sun: 6:00 AM - 7:00 PM


(424) 270-0424

Focused Personal Training

The professionals at Trident Fitness take extensive pride in providing personal training designed specifically for your body and your goals. We begin with a body analysis looking for positive and dysfunctional movement patterns in all 3 planes of motion. We then design your training programs to improve and correct those patterns.


Results-Focused Exercise

Our professionals specialize in diverse training methods, including weight training, TRX, cardiovascular and fascial stretch therapy. With over 30 years of experience in the fitness industry, we will correct and improve your movements and help you make look, feel and move better.

Trident Fitness is a fully equipped 6000 square foot facility, including lockers, showers and towel service.

Man Running on Treadmill

Services

 Service Price
Golf Movement Analysis $150.00
Golf Movement Analysis with Training Session $170.00
Training Session with Michael Shenkman $120.00
Training Session with Staff Trainer $110.00
Group Training with Michael Shenkman (minimum 2 clients) $55.00
Group Training with Staff Trainer (minimum 2 clients) $45.00
Fascial Stretch Therapy with Jody Booth $110.00