TRIDENT FITNESS

Specializing in People over 40
SPORTS SPECIFIC TRAINING

Introduction to Trident Fitness:

$99 includes

3 Personal Training Sessions, Movement Analysis and Personalized Game Plan for your Goals

Your Dedicated Personal Trainer Helping You Reach Your Goals

working out at trident fitness

Welcome to Trident Fitness, an intimate, friendly, non-intimidating, personal fitness gym in the Sawtelle – West LA area. Our facility is a spacious, clean and comfortable space with state-of-the-art fitness equipment where everyone feels welcome.

We pride ourselves on providing each client with personalized training programs for the over 40 crowd that will help achieve your goals. We want you to improve your quality of life, look better and rid yourself of those nagging aches and pains.

Whether you are a professional athlete, a recreational athlete or someone who just wants to be able to carry their groceries into the house, we are here to help.

Personal Training

Movement Training

Watch Our Movements In Action

Improve your backswing and downswing with this move

To increase club head speed to add distance use this drill between 3 and 4 times per week

Increase leg strength and move more efficiently through your golf swing with this movement

Purpose – Get the body ready to make dynamic movements

Purpose for Golf: Improve strength and mobility for hips to drive thru the ground for power and accuracy

TRAINERS WELCOME

Trident Fitness welcomes trainers to train their clients for either a per client or a flat monthly fee. If you are interested, please contact us.

SCHEDULE YOUR COMPREHENSIVE FITNESS TRAINING TODAY
CALL (310) 231-5195

Frequently Asked Questions

What are your hours of operation?

Trident Fitness is open from 5:30AM to 10:30PM

We offer comprehensive personal training, specializing in sports-specific fitness, functional movements, and improving mobility and strength. 

Yes, Trident Fitness welcomes independent trainers to train their clients at our facility, offering both per-client and flat monthly fee options. 

Yes, we offer customized programming for golfers to improve power, distance, mobility and  reduce the chance of golf related injuries.

You can contact us at (310) 231-5195 or email us at Michael@tridentfitness.com to schedule a consultation and discuss your fitness goals.

Our Los Angeles location is 11111 W Olympic Blvd, Ste 101, Los Angeles, CA 90064.

We offer personalized training that focuses on the perfect combination of coaching and accountability to help you overcome the struggle of staying motivated. 

The trainers at Trident Fitness have extensive experience in developing custom fitness programs that incorporate strength, mobility and flexibility using varies equipment and techniques.

Trident Fitness is a friendly, welcoming, non-intimating gym environment catering to individuals that prefer smaller gyms over large commercial box gyms.

Yes, we offer month to month memberships that can be cancelled anytime with no restrictions.

Functional training is based on movement training taking in consideration daily tasks and sports specific training with less muscle isolation.

It enhances overall mobility, balance, and coordination while reducing injury risk. This approach builds practical, long-term strength and improves quality of life, making it suitable for all fitness levels.

Training movements rather than isolated muscles, enhancing multi-joint coordination, stability, and power in ways directly applicable to athletic actions. It strengthens stabilizer muscles and core functionality, reducing injury risk, while building agility, endurance, and explosive force through multi-planar, sport-specific movements. 

MIchael Shenkman owner, Trident Fitness

ABOUT OUR OWNER

Our owner, Michael Shenkman, has over 30 years of experience in the personal training business and has owned Trident Fitness for over 25 years. He specializes in sports specific results orientated fitness programs using functional movements that create power, strength and mobility.

He has created unique golf fitness programs that will add power, distance and stability to your golf swing and simultaneously decrease the chance of getting injured playing golf or any other sport.

Contact Us

Corner of Olympic & Sepulveda

(310) 231-5195

Hours of Operation

Monday – Sunday:
5:00 AM – 10:30 PM

11111 W Olympic Blvd
Ste 101
Los Angeles, CA 90064
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